:root { --bg-main: #f8fafc; --bg-card: rgba(255, 255, 255, 0.75); --border-glass: rgba(255, 255, 255, 0.6); --text-main: #0f172a; --text-muted: #64748b; --accent-blue: #0284c7; --accent-green: #22c55e; --accent-orange: #ea580c; --accent-glow: rgba(2, 132, 199, 0.15); --shadow-sm: 0 4px 6px -1px rgb(0 0 0 / 0.05); --shadow-md: 0 10px 15px -3px rgb(0 0 0 / 0.05), 0 4px 6px -4px rgb(0 0 0 / 0.05); --shadow-lg: 0 20px 25px -5px rgb(0 0 0 / 0.05), 0 8px 10px -6px rgb(0 0 0 / 0.05); --radius-sm: 12px; --radius-md: 20px; --radius-lg: 32px; --transition: all 0.4s cubic-bezier(0.16, 1, 0.3, 1); } * { box-sizing: border-box; margin: 0; padding: 0; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; } html { scroll-behavior: smooth; } body { background-color: var(--bg-main); color: var(--text-main); overflow-x: hidden; line-height: 1.6; } section { padding: 120px 24px; max-width: 1200px; margin: 0 auto; } .section-header { text-align: center; margin-bottom: 60px; } .section-header h2 { font-size: 2.5rem; font-weight: 800; letter-spacing: -0.05em; margin-bottom: 16px; } .section-header p { color: var(--text-muted); font-size: 1.1rem; max-width: 600px; margin: 0 auto; } .glass-card { background: var(--bg-card); backdrop-filter: blur(16px); -webkit-backdrop-filter: blur(16px); border: 1px solid var(--border-glass); border-radius: var(--radius-md); box-shadow: var(--shadow-md); transition: var(--transition); } .btn { display: inline-flex; align-items: center; justify-content: center; padding: 14px 28px; font-weight: 600; border-radius: var(--radius-sm); cursor: pointer; transition: var(--transition); text-decoration: none; border: none; font-size: 1rem; } .btn-primary { background: var(--text-main); color: white; } .btn-primary:hover { transform: translateY(-2px); box-shadow: 0 12px 20px rgba(0,0,0,0.1); background: #1e293b; } .btn-accent { background: var(--accent-blue); color: white; } .btn-accent:hover { transform: translateY(-2px); box-shadow: 0 8px 20px rgba(2, 132, 199, 0.3); } .reveal { opacity: 0; transform: translateY(40px); transition: opacity 0.8s ease, transform 0.8s cubic-bezier(0.16, 1, 0.3, 1); } .reveal.active { opacity: 1; transform: translateY(0); } nav { position: fixed; top: 0; width: 100%; z-index: 1000; padding: 20px 40px; display: flex; justify-content: space-between; align-items: center; transition: var(--transition); } nav.scrolled { background: rgba(255, 255, 255, 0.8); backdrop-filter: blur(12px); border-bottom: 1px solid var(--border-glass); padding: 15px 40px; } .logo { font-weight: 900; font-size: 1.5rem; letter-spacing: -0.05em; color: var(--text-main); } .logo span { color: var(--accent-blue); } .nav-links { display: flex; gap: 32px; list-style: none; align-items: center; } .nav-links a { text-decoration: none; color: var(--text-main); font-weight: 500; transition: var(--transition); } .nav-links a:hover { color: var(--accent-blue); } .menu-toggle { display: none; flex-direction: column; gap: 6px; cursor: pointer; } .menu-toggle span { width: 24px; height: 2px; background: var(--text-main); transition: var(--transition); } #hero { min-height: 100vh; display: flex; align-items: center; position: relative; padding-top: 100px; background: radial-gradient(circle at 90% 10%, rgba(2, 132, 199, 0.08) 0%, transparent 40%), radial-gradient(circle at 10% 80%, rgba(34, 197, 94, 0.05) 0%, transparent 40%); } .hero-grid { display: grid; grid-template-columns: 1.2fr 0.8fr; gap: 40px; align-items: center; width: 100%; } .hero-tag { display: inline-block; padding: 6px 16px; background: rgba(2, 132, 199, 0.1); color: var(--accent-blue); border-radius: 100px; font-weight: 600; font-size: 0.85rem; margin-bottom: 24px; } .hero-content h1 { font-size: 4rem; line-height: 1.1; font-weight: 900; letter-spacing: -0.06em; margin-bottom: 24px; } .hero-content p { font-size: 1.25rem; color: var(--text-muted); margin-bottom: 40px; max-width: 540px; } .hero-dashboard { padding: 32px; position: relative; } .dashboard-metric { margin-bottom: 24px; } .metric-label { display: flex; justify-content: space-between; font-weight: 600; margin-bottom: 8px; font-size: 0.9rem; } .progress-bar-container { width: 100%; height: 8px; background: #e2e8f0; border-radius: 4px; overflow: hidden; } .progress-bar { height: 100%; width: 0%; border-radius: 4px; transition: width 1.5s cubic-bezier(0.16, 1, 0.3, 1); } .bar-blue { background: var(--accent-blue); } .bar-green { background: var(--accent-green); } .bar-orange { background: var(--accent-orange); } .stats-section { padding: 40px 24px; } .stats-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; text-align: center; } .stat-card { padding: 32px; } .stat-number { font-size: 3rem; font-weight: 800; color: var(--text-main); letter-spacing: -0.04em; line-height: 1; margin-bottom: 8px; } .stat-label { color: var(--text-muted); font-weight: 500; } .programs-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(250px, 1fr)); gap: 24px; } .program-card { padding: 40px 32px; border-left: 4px solid transparent; } .program-card:hover { transform: translateY(-8px); box-shadow: var(--shadow-lg); background: white; } .program-card.strength:hover { border-left-color: var(--accent-orange); } .program-card.cardio:hover { border-left-color: var(--accent-blue); } .program-card.yoga:hover { border-left-color: var(--accent-green); } .program-card.hiit:hover { border-left-color: #a855f7; } .program-icon { width: 48px; height: 48px; border-radius: 12px; display: flex; align-items: center; justify-content: center; margin-bottom: 24px; font-weight: bold; } .icon-orange { background: rgba(234,88,12,0.1); color: var(--accent-orange); } .icon-blue { background: rgba(2,132,199,0.1); color: var(--accent-blue); } .icon-green { background: rgba(34,197,94,0.1); color: var(--accent-green); } .icon-purple { background: rgba(168,85,247,0.1); color: #a855f7; } .program-card h3 { margin-bottom: 12px; font-size: 1.35rem; } .planner-container { max-width: 800px; margin: 0 auto; padding: 40px; } .planner-tabs { display: flex; gap: 12px; margin-bottom: 32px; justify-content: center; } .planner-tab { padding: 10px 20px; background: #e2e8f0; border: none; border-radius: 100px; font-weight: 600; cursor: pointer; transition: var(--transition); } .planner-tab.active { background: var(--text-main); color: white; } .planner-output { padding: 24px; background: rgba(255,255,255,0.5); border-radius: var(--radius-sm); min-height: 100px; } .pricing-toggle { display: flex; align-items: center; justify-content: center; gap: 16px; margin-bottom: 40px; } .discount-tag { color: var(--accent-green); font-weight: bold; } .switch { position: relative; display: inline-block; width: 60px; height: 34px; } .switch input { opacity: 0; width: 0; height: 0; } .slider { position: absolute; cursor: pointer; top: 0; left: 0; right: 0; bottom: 0; background-color: #cbd5e1; transition: .4s; border-radius: 34px; } .slider:before { position: absolute; content: ""; height: 26px; width: 26px; left: 4px; bottom: 4px; background-color: white; transition: .4s; border-radius: 50%; } input:checked + .slider { background-color: var(--accent-blue); } input:checked + .slider:before { transform: translateX(26px); } .pricing-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 32px; align-items: center; } .price-card { padding: 48px 32px; position: relative; } .price-card.featured { border: 2px solid var(--accent-blue); transform: scale(1.03); } .popular-badge { position: absolute; top: -15px; right: 20px; background: var(--accent-blue); color: white; padding: 4px 12px; border-radius: 100px; font-size: 0.8rem; font-weight: bold; } .price-amount { font-size: 3.5rem; font-weight: 800; letter-spacing: -0.05em; margin: 24px 0; } .per-month { font-size: 1rem; color: var(--text-muted); } .price-features { list-style: none; margin-bottom: 40px; } .price-features li { margin-bottom: 12px; color: var(--text-muted); display: flex; align-items: center; gap: 10px; } .price-card .btn { width: 100%; } .bmi-wrapper { display: grid; grid-template-columns: 1fr 1fr; gap: 40px; align-items: center; } .calculator-form { padding: 40px; } .form-group { margin-bottom: 20px; } .form-group label { display: block; margin-bottom: 8px; font-weight: 600; } .form-group input { width: 100%; padding: 14px; border: 1px solid #e2e8f0; border-radius: var(--radius-sm); background: rgba(255,255,255,0.8); font-size: 1rem; outline: none; transition: var(--transition); } .form-group input:focus { border-color: var(--accent-blue); box-shadow: 0 0 0 4px var(--accent-glow); } .bmi-result-display { padding: 40px; text-align: center; } .bmi-number { font-size: 4rem; font-weight: 900; color: var(--accent-blue); } #bmiStatus { font-weight: 600; margin-top: 12px; color: var(--text-muted); } .slider-container { position: relative; max-width: 800px; margin: 0 auto; overflow: hidden; } .slider-track { display: flex; transition: transform 0.5s ease-in-out; } .slide { min-width: 100%; box-sizing: border-box; padding: 40px; text-align: center; } .slide p { font-size: 1.4rem; font-style: italic; margin-bottom: 24px; } .testimonial-role { color: var(--text-muted); font-size: 0.9rem; } .slider-nav { display: flex; justify-content: center; gap: 12px; margin-top: 24px; } .slider-dot { width: 24px; height: 6px; background: #cbd5e1; border-radius: 3px; cursor: pointer; transition: var(--transition); } .slider-dot.active { background: var(--accent-blue); width: 40px; } .contact-container { max-width: 600px; margin: 0 auto; padding: 40px; } .error-msg { color: var(--accent-orange); font-size: 0.85rem; margin-top: 4px; display: none; } footer { background: #0f172a; color: white; padding: 60px 24px; text-align: center; } @media (max-width: 968px) { .hero-grid, .bmi-wrapper { grid-template-columns: 1fr; } .hero-content h1 { font-size: 3rem; } .nav-links { display: none; position: absolute; top: 100%; left: 0; width: 100%; background: white; flex-direction: column; padding: 24px; box-shadow: var(--shadow-md); text-align: center; } .nav-links.active { display: flex; } .menu-toggle { display: flex; } .price-card.featured { transform: scale(1); } .stats-grid { grid-template-columns: 1fr; } } html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; } body { overflow-x: hidden; } .container, .section, main { max-width: 100%; } @media (max-width: 768px) { .btn, .nav-links a, .nav-pills a { min-height: 44px; align-items: center; } .section { padding-block: 3rem; } .form-panel, .form-card, .form-elegant, .inquiry-float { padding: 1.25rem; } .inquiry-sidebar { padding: 2rem 1.25rem; } .form-area { padding: 2rem 1.25rem; } .hero-split { min-height: auto; } .hero-panel { padding: 2.5rem 0; } .hero-visual { min-height: 40vh; } .hero-center { min-height: auto; padding: 6rem 0 2.5rem; } .hero-portal { min-height: auto; padding-bottom: 2rem; } .hero-top { padding-top: 3rem; } .hero-img-wrap img { height: 40vh; min-height: 220px; } .product-row--reverse .product-row-img, .product-row--reverse .product-row-body { order: unset; } .product-num { font-size: 2.5rem; } .stat-pill { min-width: calc(50% - 0.5rem); flex: 1 1 calc(50% - 0.5rem); } .nav-float { top: 0.5rem; } .page-wrap { padding-top: 4.75rem; } .tab-label { flex: 1 1 auto; text-align: center; border-radius: 8px !important; margin-bottom: 0.25rem; } .tab-row { gap: 0.35rem; } } @media (min-width: 1200px) { .container { width: min(100% - 3rem, var(--max)); } } .inquiry-form input, .inquiry-form select, .inquiry-form textarea { max-width: 100%; }